BEEF STROGANOFF RECIPES
Diet and additional info
- kcal 438
- fat 31g
- saturates 17g
- carbs 8g
- sugars 3g
- fibre 2g
- protein 30g
- salt .5g
MethodHeat 1 tablespoons of essential olive oil inside a non-stick fry pan adding 1 sliced onion and prepare on the medium heat until completely softened, around 15 mins, adding just a little a little water whether it begins to stick.
Crush in 1 garlic clove clove and prepare for just two-3 mins more, adding 1 tablespoons of butter.
When the butter is foaming just a little, add 250g sliced mushrooms and prepare for approximately 5 mins until completely softened.
Season everything well, then tip onto a plate.
Tip 1 tablespoons of plain flour right into a bowl having a big pinch of pepper and salt, then toss 500g sliced fillet steak within the seasoned flour.
Add some steak pieces towards the pan, splashing inside a little oil when the pan looks dry, and fry for several-4 mins, until well coloured.
Tip the onions and mushrooms into the pan. Whisk 150g crme frache, 1 teaspoon British mustard and 100ml beef stock together, then stir in to the pan.
Prepare more than a medium heat for approximately 5 mins.
Scatter with a few chopped parsley, and serve with pappardelle or grain.